So often, we find ourselves moving through life on autopilot—busy, yet not fully engaged. Along the way, habits form and become entrenched, even when they no longer serve us. Over the course of these four weeks, we’ll pause to reflect on what health and wellness truly mean to you, and together we’ll design a clear, practical game plan to help you move toward the life you want to create.

Dates: Sundays in January 4, 11, 18 and 25th

Time: 2:00 - 3:00 pm EST

Members $25 | Public $50