Feeling overwhelmed by health advice that doesn’t fit real life?
This 4-week series offers a supportive, practical approach to building sustainable health—one that works with your body, mind, and lifestyle.
No rigid rules. No guilt. No burnout.
Fridays, March 20 - April 10 @ 1 - 2p ET. (Zoom link and workbook will be provided)
Feeling overwhelmed by health advice that doesn’t fit real life?
This 4-week series offers a supportive, practical approach to building sustainable health—one that works with your body, mind, and lifestyle.
No rigid rules. No guilt. No burnout.
Fridays, March 20 - April 10 @ 1 - 2p ET. (Zoom link and workbook will be provided)