“If we can give every individual that right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” - Hippocrates
A four-week transformational series designed to help individuals explore their relationship with food, daily habits, and overall well-being. Going beyond traditional nutrition education, this experience invites participants to examine the behaviors, patterns, and emotional connections that influence how they nourish themselves physically, mentally, and emotionally.
Through guided discussions, reflective exercises, and practical tools, participants will learn new ways to cultivate mindful habits, build self-awareness, and create sustainable lifestyle changes that support lasting wellness. This series is ideal for anyone seeking a more compassionate, balanced, and holistic approach to nourishment and self-care.
Dates: June 23 & 30, July 7 & 14 from 2:00 - 3:30p Eastern Time OR. July 9, 16, 23, 30 from 11:00 - 12:30p ET
Delivery: Online via Zoom
Seats are limited!
Frequently Asked Questions
What is The Nourished Self?
The Nourished Self is a four-week online series designed to help individuals explore their relationship with food, habits, and overall well-being. This experience goes beyond traditional nutrition education by examining the emotional, mental, and behavioral patterns connected to nourishment and self-care.
Is this a diet program?
No. This course is not focused on dieting, restriction, calorie counting, or perfection. Instead, it encourages a more compassionate, mindful, and sustainable approach to nourishing yourself from the inside out.
What topics will be covered?
Topics may include emotional eating, mindful nourishment, stress and lifestyle habits, sleep, movement, self-care, relationship with food, and creating realistic wellness practices that support long-term well-being.
Who is this course for?
This course is ideal for anyone wanting to better understand their habits, improve their relationship with food, and create healthier patterns in a supportive and nonjudgmental environment.
What can I expect each week?
Each session includes guided discussions, reflection exercises, practical tools, and opportunities for personal insight and growth. Participants will leave with small, meaningful practices they can begin applying immediately.
Is this course educational or interactive?
Both. Participants will learn evidence-informed wellness concepts while also engaging in reflection and conversation that encourages deeper self-awareness and personal application.
Do I need a nutrition background?
Not at all. The course is designed to be approachable, supportive, and accessible for individuals at all stages of their wellness journey.
Will sessions be recorded?
“To support connection and confidentiality, sessions will not be recorded.”
What makes this course different from other nutrition programs?
The Nourished Self looks beyond “just eating” and explores the deeper connections between food, emotions, habits, stress, identity, and well-being. The focus is on learning how to nourish yourself physically, mentally, and emotionally in a realistic and meaningful way.
Is there an age requirement?
Yes. This course is intended for adults ages 18 and older.
What is the format of the course?
The series is fully online, allowing participants to join from the comfort of home while still engaging in meaningful discussion and connection with others.
What do I need to participate?
A quiet space, internet connection, and openness to reflection and growth. Participants may also want a journal for notes and personal insights throughout the series.
“If we can give every individual that right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” - Hippocrates
A four-week transformational series designed to help individuals explore their relationship with food, daily habits, and overall well-being. Going beyond traditional nutrition education, this experience invites participants to examine the behaviors, patterns, and emotional connections that influence how they nourish themselves physically, mentally, and emotionally.
Through guided discussions, reflective exercises, and practical tools, participants will learn new ways to cultivate mindful habits, build self-awareness, and create sustainable lifestyle changes that support lasting wellness. This series is ideal for anyone seeking a more compassionate, balanced, and holistic approach to nourishment and self-care.
Dates: June 23 & 30, July 7 & 14 from 2:00 - 3:30p Eastern Time OR. July 9, 16, 23, 30 from 11:00 - 12:30p ET
Delivery: Online via Zoom
Seats are limited!
Frequently Asked Questions
What is The Nourished Self?
The Nourished Self is a four-week online series designed to help individuals explore their relationship with food, habits, and overall well-being. This experience goes beyond traditional nutrition education by examining the emotional, mental, and behavioral patterns connected to nourishment and self-care.
Is this a diet program?
No. This course is not focused on dieting, restriction, calorie counting, or perfection. Instead, it encourages a more compassionate, mindful, and sustainable approach to nourishing yourself from the inside out.
What topics will be covered?
Topics may include emotional eating, mindful nourishment, stress and lifestyle habits, sleep, movement, self-care, relationship with food, and creating realistic wellness practices that support long-term well-being.
Who is this course for?
This course is ideal for anyone wanting to better understand their habits, improve their relationship with food, and create healthier patterns in a supportive and nonjudgmental environment.
What can I expect each week?
Each session includes guided discussions, reflection exercises, practical tools, and opportunities for personal insight and growth. Participants will leave with small, meaningful practices they can begin applying immediately.
Is this course educational or interactive?
Both. Participants will learn evidence-informed wellness concepts while also engaging in reflection and conversation that encourages deeper self-awareness and personal application.
Do I need a nutrition background?
Not at all. The course is designed to be approachable, supportive, and accessible for individuals at all stages of their wellness journey.
Will sessions be recorded?
“To support connection and confidentiality, sessions will not be recorded.”
What makes this course different from other nutrition programs?
The Nourished Self looks beyond “just eating” and explores the deeper connections between food, emotions, habits, stress, identity, and well-being. The focus is on learning how to nourish yourself physically, mentally, and emotionally in a realistic and meaningful way.
Is there an age requirement?
Yes. This course is intended for adults ages 18 and older.
What is the format of the course?
The series is fully online, allowing participants to join from the comfort of home while still engaging in meaningful discussion and connection with others.
What do I need to participate?
A quiet space, internet connection, and openness to reflection and growth. Participants may also want a journal for notes and personal insights throughout the series.
