supporting those who have served

I am honored to connect veterans with health coaches who generously offer their time and expertise on a pro bono basis.

These coaches are members of the Laura Demeri Health Coaching community. Their businesses are to provide a supportive, nonjudgmental space to help veterans explore their personal health and wellness goals, build sustainable habits, and navigate life changes.

Because caring for those who have served is something we believe in.

your coach

Karen Jurgens 

Karen Jurgens, NBC-HWC, is a nationally certified health and wellness coach specializing in supporting veterans and military service members. She provides pro bono coaching for eight weekly sessions, prioritizing the veteran and military community in South Florida and virtually.
With a focus on building strong relationships, Karen empowers clients to achieve behavior changes and set wellness goals that align with their values. She holds a Veteran Ready Certificate from Psych/Armor, has completed training in the VA’s Whole Health program, and is a second-year Master of Social Work student focused on military social work. Additionally, she volunteers with Onward Ops and the Florida Veterans Coalition, assisting transitioning service members.
Karen’s gentle approach stems from her 15-year career in business management and education. With a background in communications, instructional design, and digital marketing, she is passionate about health and wellness, influenced by her own family's values. Her supportive nature makes clients feel valued and comfortable.
Karen can be reached via email at karenjurgens1@gmail.com.

Kristin Mitas 

National Board-Certified Health & Wellness Coach (NBC-HWC) since 2022, with 2,000+ coaching sessions supporting more than 350 individuals across diverse backgrounds, communities, health concerns, and stages of change.

As a mindfulness facilitator and recovering perfectionist, my approach is grounded in cultural humility, curiosity, and respect for each person's unique circumstances. Rather than prescribing a one-size-fits-all path, I help clients identify what matters most to them, tap into their strengths and internal motivation, and build realistic habits that fit their lives.

My coaching experience includes healthy habit development, weight management with or without medication support, chronic condition management, stress reduction, sleep, and navigating setbacks or changing circumstances. Above all, I provide a nonjudgmental space where clients can build awareness, strengthen self-efficacy, and create meaningful, sustainable change.

Change takes time, but you don't have to navigate it alone. Reach out for a free introductory call to see if we're a good fit: KristinMitasCoaching@gmail.com