A Health Coach’s Playbook for Living a Good Life is more than a wellness workbook—it is a collection of life lessons inspired by a strong-willed, fiercely loving red-haired mother who understood that living well was about more than food and exercise.
Whether you’re looking to improve your own well-being or are a health coach or helping professional supporting others, this book offers reflection, meaningful questions, and practical exercises to explore what living well means to you. Discover the habits, relationships, choices, and experiences that help you feel nourished, grounded, and fully alive—and the small steps that can lead to meaningful change.
Because wellness isn't about creating a perfect life. It's about learning how to live your life well.
A Health Coach’s Playbook for Living a Good Life is more than a wellness workbook—it is a collection of life lessons inspired by a strong-willed, fiercely loving red-haired mother who understood that living well was about more than food and exercise.
Whether you’re looking to improve your own well-being or are a health coach or helping professional supporting others, this book offers reflection, meaningful questions, and practical exercises to explore what living well means to you. Discover the habits, relationships, choices, and experiences that help you feel nourished, grounded, and fully alive—and the small steps that can lead to meaningful change.
Because wellness isn't about creating a perfect life. It's about learning how to live your life well.